As a cyclist, you know that endurance is key to achieving your goals, whether you're training for a race or simply trying to improve your overall fitness. A relatively new training method that has gained popularity in recent years is EWOT or Exercise with Oxygen Therapy. This involves breathing near-pure oxygen while exercising to increase oxygen levels and improve endurance.

While some cyclists swear by EWOT and its benefits, others are skeptical of its effectiveness. Hence, in this article, we'll highlight all the remarkable advantages of EWOT protocol for bicyclists so you can decide whether it's a suitable training method for you, according to the level of your training. From increased stamina to better recovery, we'll cover everything you need to know to make an informed decision about incorporating EWOT into your cycling routine.

Understanding the Benefits of EWOT for Cyclists

EWOT has become popular among athletes to improve endurance, stamina, and overall athletic performance. By breathing in near-pure oxygen, the body can take in more oxygen than normal breathing, enhancing energy and endurance.

One of the main benefits of EWOT for cyclists is an increase in aerobic capacity. This means the body can use oxygen more efficiently during exercise, allowing cyclists to go farther and faster without getting tired. This can be especially beneficial for cyclists training for long-distance races or endurance events.

Another benefit of EWOT for cyclists is improved recovery time. By increasing oxygen levels in the body, EWOT can help reduce muscle fatigue and soreness after a workout, allowing cyclists to recover faster and return to training sooner.

Finally, EWOT can also benefit cyclists suffering from respiratory problems like asthma or chronic obstructive pulmonary disease (COPD). By breathing in high concentrations of oxygen, the body can take in more oxygen than normal breathing, which can help alleviate symptoms and improve overall respiratory function.

Is EWOT Necessary for Cyclists?

Oxygen therapy is an ideal supplemental approach for those interested in leveling up their endurance and overall athletic performance. So, EWOT can benefit whether you’re a competitive cyclist or an enthusiast at the beginning of your training. Despite its research-based advantages, you should consult your physician before starting any new exercise program, including EWOT.

How to Use EWOT for Maximum Effectiveness for Cyclists

If you're considering using EWOT in your training as a bicyclist, you are probably interested in understanding how you can get the most out of your EWOT sessions. The following tips can help you get the most out of your One Thousand Roads’ EWOT system:

• Since the EWOT system is not portable, we recommend that you use it during a stationary cardio workout like a treadmill, stationary bike, elliptical, or on a stair-climbing machine.
• Our EWOT system is designed to simplify oxygen therapy for fitness enthusiasts. Hence, you can schedule a 15-minute EWOT session while training on your home equipment. You can get benefits from a simple 15-minute session.  
• We recommend up to five to six sessions per week to maximize your benefits and balance the time your body needs to rest and recuperate.

Best Practices for Incorporating EWOT into Your Cycling Routine

If you're interested in incorporating EWOT into your cycling routine, start from here:

• Discuss your goals with a professional who understands EWOT systems or your coach to assess if you need it at this point in your training. Then do your research to learn more about its applications, possible results, best practices, etc.
• Once you’ve decided to invest in an EWOT system, reach out to the companies directly with your queries and goals. Their responses will reflect the kind of customer support you can expect post-purchase.
• An EWOT system may not be portable, but it is quick, efficient, relatively safe, and significantly more economical compared to an HBOT. Hence, you can combine a cardiovascular exercise with an EWOT session in the comfort of your home.

In conclusion, EWOT can be a safe and effective training method for cyclists looking to improve endurance, stamina, and overall athletic performance. You can safely and effectively incorporate it into your training by following best practices and monitoring your body during EWOT sessions to find the right training protocol for you.